Meet Crista a dedicated yogi whose practice is enriched by her deep understanding of the human mind. Her broad background in psychology has led her to a profound realization: the synergy between mind, body, and spirit is the heart of true transformation.
Driven by her curiosity about our innate resilience, Crista can craft a path that reflects the rich potential for personal change. Honoring her role as more than a yoga teacher, Crista interconnects her expertise in hypnosis and energy work to offer a multi-faceted approach to her teachings. This unique blend of skills allows her to tailor classes that are well-informed and cohesive for students to grasp yogic concepts in a multi-dimensional approach one that nurtures balance and builds confidence in the students to eventually teach well- rounded classes and one on ones with clients. Through Crista’s guidance, students will experience the power of ancient meets modern, this will not only help grow your yoga practice but also become wel- rounded yoga teachers.
Crista, with her unique awareness of energy work, supports her yoga teaching beyond the traditional. She offers a dynamic approach that weaves together the physical with the energetic, creating classes and training that are both comprehensive and deeply engaging. This allows students to fully understand and experience yogic principles in a way that promotes balance and instills confidence. As they learn from Crista, students not only deepen their practice but also gain the skills to conduct well-rounded, transformative classes and personalized sessions with their future clients. Under her guidance, the timeless wisdom of yoga is impeccably integrated with contemporary practices, preparing students to thrive as adaptable and accomplished yoga teachers.
Crista teaches her students to create nurturing spaces designed for exploration and expansion. With a firm belief in yoga's transformative power for both physical and mental health, Crista leads with empathy and patience. She endeavors to make every session impactful, focusing on the deep connections between movement, breath, and mindfulness.
Crista's commitment extends well beyond the yoga mat. Her dedication to accessibility and inclusivity shines through her efforts to bring yoga and wellness to diverse communities, including veterans and bilingual speakers. This dedication to community underscores everything she does, reflecting her belief in yoga's power to unite and heal.
Go deep into a journey with Crista Chavez, where the goal is not just to learn, but to transform. In her welcoming space, Crista — an expert in weaving the intricate tapestries of Yoga with the healing vibrations of the gong — invites you to uncover a more vibrant version of yourself. It’s a place where your education and well-being is the focus, and every technique from her toolkit is taught to align your mind, body, and spirit to the practice of Yoga. Come as you are, and let Crista guide you to discover the strength within you.
INSPIRED TO TRANSFORM
Yoga Private Session
Booking a yoga private session with Crista, you'll receive one-on-one guidance to enhance your yoga practice, address specific challenges, and deepen your mind-body connection. Whether you're a beginner seeking proper alignment or an experienced yogi looking to refine your practice, Crista's personalized approach will meet you where you are on your yoga journey. During these private sessions, Crista utilizes a specialized body reading technique, developed by Nevine Michaan at Katonah Yoga, providing profound insights into your body's needs and energy flow. This unique approach allows you to embody and attune to your magical vessel in a more aligned and harmonious way.
Hypnosis
Through personalized sessions, Crista offers hypnosis, past life regression, current life regression, toxic relationship remedy, and entity removal. Each session is carefully tailored to address individual needs and provide profound insights into one's journey.
Booking with Crista opens the door to a journey of self-exploration and liberation. Whether you're seeking to overcome past traumas, release toxic patterns, or enhance your overall well-being, these transformative sessions can help you unlock your true potential.
Energy Work
Book your transformative session now for energy work and aura cleansing! Embark on a journey to cleanse and harmonize your energy systems, unlocking your inner potential. During this session, you will not only learn how to manage and optimize your energy but also discover the art of energizing your aura for a heightened sense of vitality.
Prepare yourself to receive potent activations that will catalyze personal growth and spiritual expansion. Our expert practitioners will guide you through powerful pranayama techniques, empowering you to master the breath and connect with your inner self on a profound level.